The Bar

Self Magazine, a publication I use to do illustrations for in the eighties, did a fun interview with Rebecca Mader. Rebecca is one of the Losties playing the part of Charlotte Lewis, a nod to CS Lewis and perhaps Lewis Carroll.

Rebecca mentions a workout method she swears by called Bar Method. She states the it is a combination of pilates and ballet, sounds intriguing and up my alley. The website explains that Bar method “integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

[youtube https://www.youtube.com/watch?v=saOWqqnsjAE&hl=en_US&fs=1&&w=640&h=385]

Hey, I’m there….although I can imagine the first few classes will be brutal and followed by aromatherapy salt baths.

Let’s see, what’s a good natural perfume for Rebecca from my line? I suggest something with a little zing and sparkle like the floriental spice Aurora liquid and the solid version for workouts.

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